Cape Talk, Tuesday night

After writing my first book. And I really think that if you look at the name of my business, Keto Lifestyle, you can say that we've touched on the keto aspects before, but it's for a lifestyle aspect that's missing. So I really try and go into those details in the first section of the book where I look at what are the things that really contribute to people picking up weight again after they've gone on the diet. And how can you actually design a lifestyle for yourself that can prevent that from happening again? Now, before we talk any further and dive into the nuts and bolts of the ketogenic diet, I do.