RC 260912Cape TalkSara-Jayne Makwala King

Saturday, 12 September 2026

Weekend Breakfast combined practical wellness advice with ambitious personal stories, while Cape Town culture, electric motoring and reggae’s enduring social purpose rounded out the show.

Listen · 1:26 · AI-read recap
  1. 09:01

    Nigeria’s National Assembly ordered lawmakers to boycott South African parliamentary events, citing ongoing reports of Nigerians being displaced, days before the Commonwealth Parliamentary Conference in Cape Town.

  2. 07:48

    Dietitian Dr Monique Pedri said GLP-1 medicines can contribute indirectly to muscle loss by reducing appetite, making protein intake harder; dairy remains a convenient complete-protein source.

  3. 08:40

    BMW’s new all-electric iX3 was praised for an estimated 800-kilometre range, 345kW output and a R1.69-million price including a home wall-box charger.

  4. 09:24

    Pediatric cardiologist Dr Lenise Swanson won South Africa’s wellness bodybuilding title and is preparing to represent the country at the IFBB World Championships in Spain in October.

  5. 09:52

    Reggae musician Roland Nair reflected on four decades of performing, saying South African reggae must develop its own identity while retaining Jamaican influence, as Lucky Dube did.