RC 261106Kaya 959Andy Maqondwana
Friday, 6 November 2026
Friday's Feel Good episode centred on listeners' body-image confessions and self-care memories, with the Office Jam Battle and a mystery-job guessing game filling the rest of the hour.
- 13:41
A listener who has tucked in her stomach since her teens says she still does it at 50, after two pregnancies; the host urged listeners to try tucking in and cutting back on sugar.
- 13:56
A listener who has lost weight says she feels depressed and has stopped dressing up; the host advised getting clothes tailored and window shopping to adjust to her new body.
- 12:29
A host's father taught her to wash her face only with her hands and let it air dry, and she still does it; listeners were invited to share what their parents taught them about self-care.
- 12:44
Buyani won the Office Jam Battle against Lerato from Bloemfontein with Bruce Hornsby's Mandolin Rain after a spelling and acronym round, and returns on Monday to defend the title.