Show recapsPOWER Up

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Monday, 17 August 2026

Madlanga Commission testimony dominated, with a strong side discussion on Zambia’s election and SADC, plus feel-good and health segments on adaptive sport and pelvic floor care.

Listen · 1:14 · AI-read recap
  1. 03:24

    The Madlanga Commission heard explosive claims of 149 deaths in 77 SAPS task-team cases, alleged police killings, and new evidence tying senior figures to interference and missed testimony.

  2. 05:38

    Zambia’s election was described as a tight race with counting suspended after violence and stolen ballot papers, while SADC leaders prepared to meet in Durban with democracy and accountability under scrutiny.

  3. 05:09

    Roman Eugene Cameron said a vitamin B12 deficiency led to spinal cord degeneration and wheelchair use, but he rebuilt his life through wheelchair rugby, CrossFit and scuba diving, ranking fifth in the world.

  4. 04:52

    A pelvic-floor physiotherapist said bladder leaks, pelvic pain and prolapse after childbirth are common but not normal, urging women to seek assessment early and not simply “wait it out”.