RC 260917SAfmAngela Ludek
Thursday, 17 September 2026
Quantum focused on confronting perfectionism and preventing gender-based violence, before closing with how evolving outdoor cooking is strengthening South African community life.
- 04:34
Relationship therapist Lechlohonolo Mazindo urged communities to act on early warning signs of abuse, support women safely, and stop treating violence as a private matter.
- 04:42
Mazindo identified financial control, isolation, location monitoring and possessive language as warning signs that can masquerade as romance, while stressing that love preserves independence and trust.
- 04:06
Confidence activator Mapula Lachodi said feedback is data, not a verdict on personal worth; assess its source, separate values from others’ expectations, and use credible criticism for growth.
- 03:30
The programme challenged perfectionism as fear disguised as high standards, encouraging listeners to start before certainty arrives and accept mistakes as part of progress.
- 04:54
Outdoor cooking entrepreneur Dustin Boeter said pellet grills, pizza ovens and modular kitchens are expanding the braai beyond tradition, with equipment options available for under R30,000.