RC 261026SAfmAngela Ludek
Monday, 26 October 2026
Quantum's Monday show explored how personal growth strains long-standing friendships and family ties, with Mapula on communicating change and Mazindo on putting yourself first without carrying guilt.
- 03:51
Mapula says growth often happens internally before it shows, so people should identify the change themselves and communicate it, since others cannot be expected to spot it for them.
- 04:20
Mazindo says putting yourself first means striking a balance: your needs deserve consideration, but they should not automatically override other people's needs, and theirs should not erase yours.
- 04:31
Mazindo advises families to make their capacity clear, deciding what they can contribute financially after covering essential expenses for their own dependants and themselves, and offering emotional support within realistic limits.
- 04:43
Looking after yourself needs practical support, Mazindo says: share household duties and make specific requests for help, because a worn-out carer eventually cannot care for anyone.