Friday, 30 October 2026

A life coach drew a line between stress and depression: stress is a temporary reaction to a specific external pressure, while depression is a medical condition that persists regardless of circumstances.

The three circles framework: focus on what you can control, such as boundaries, choices and preparation, then what you can influence like negotiations and expectations, and let go of what you cannot control, including other people's choices.

Stress comes in three types: acute stress is short-term, chronic stress is prolonged and can run for weeks or months, and eustress is positive stress that motivates you to grow, prepare or achieve.

A dietitian warned that fur, blackness or white mould on fermented food signals harmful bacteria, and old starters can go bad; young children, pregnant women and the elderly should be spared that risk.