Thursday, 5 November 2026

There is no single food that lowers cortisol, the dietitian said. Oats, leafy greens, citrus, berries, nuts and fish help the body buffer the stress response through magnesium, B vitamins and vitamin C.

For better sleep, the dietitian advised a fixed bedtime and a wind-down routine, with devices off an hour before bed, no TV in the bedroom, and no eating about three hours before sleep.

Energy drinks and caffeine give a quick burst but then drop the body below normal levels, a rebound effect that pushes people to need more and more cups to keep functioning.

Lifestyle changes need three to six months to work. If tiredness persists, see a GP, who may test for iron deficiency and refer you to an endocrinologist to check hormone balance.

In a workshop example, a newly promoted manager lacked influence with his team, while a colleague without a title had it. Authority does not automatically equal influence, which comes from genuine connection.