RC 261113SAfmAngela Ludek
Friday, 13 November 2026
Friday's Quantum paired a call to do an honest life audit before 2027 with festive-season elder-care advice, and marked 13 November music anniversaries.
- 04:44
Retire at Home CEO Neil Pulser says families should start arranging respite care early, ideally year-round, so regular carers can take leave over December without leaving a gap.
- 04:15
Pindile Nindemande urged listeners to write down life pillars such as finances, relationships, health and career, noting goals and shortfalls, before the year ends and resolutions begin.
- 04:26
Pindile described cognitive dissonance, the conflict between what we believe and how we behave, as a painful but necessary gap that an honest life audit exposes so people can narrow it.
- 03:45
AC/DC's album Power Up was released on 13 November 2020, the band's 17th studio record and a tribute to Malcolm Young, who died in 2017.
- 03:57
One Direction released Made in the AM on 13 November 2015, their first album after Zayn Malik left earlier that year and their last before the group went on hiatus in 2016.