RC 261019947
Monday, 19 October 2026
Mostly music and promos, but the one substantive segment was a study-season guide from IIE Rosebank College on exam nutrition and short study blocks for Class of 2026 students.
Listen · 1:04 · AI-read recap
- 01:31
Class of 2026 exams are starting, with students sometimes writing two papers a day over the next six weeks, so planning study time matters.
- 01:31
Dr. Lina Mayer, managing director at IIE Rosebank College, said the brain's preferred fuel is carbohydrates, and higher-fibre complex carbs are the better choice for students studying.
- 01:31
For study planning, the Pomodoro method was recommended: work for 25 minutes, then take a five-minute break, rather than cramming material in one go.