RC 261016947
Friday, 16 October 2026
Exam-season advice for Class of 2026 students dominated this episode, covering brain-friendly eating and Pomodoro study timing, with the rest mostly music and station promos.
Listen · 1:05 · AI-read recap
- 00:18
Class of 2026 exams run for the next six weeks, with some students writing two papers a day, so the show turned to what they should be eating.
- 00:18
Dietitian guidance for exam students: feed the brain, which runs on carbohydrates, and choose complex, higher-fibre carbs as the better fuel.
- 00:18
Study planning: Dr Linda Mayer of IIE Rosebank College recommends the Pomodoro method, studying 25 minutes then a five-minute break, or 50 and 10, rather than cramming.