RC 261015947
Thursday, 15 October 2026
An exam-season episode of Mo Flavour and Anele and the Club, with study and nutrition advice from a college managing director, plus a light family-traits segment and plenty of music and promos.
Listen · 1:05 · AI-read recap
- 01:26
Students should fuel exam study with complex carbohydrates, the higher-fibre kind, since carbohydrates are the brain's preferred energy source, says Dr Linda Mayer of IIE Rosebank College.
- 01:27
Study in short bursts using the Pomodoro method: 25 minutes of work with a five-minute break, or 50 minutes with a ten-minute break, rather than cramming.
- 04:31
A Mo Flavour caller says a family knee and foot alignment, with knees turning out and feet following forward, has been passed down and is now showing up in his son.